Red Russian kale originated in Siberia and made its way to North America in the late 1800s. Red kale is jam-packed with beneficial nutrients, a “super food.” Enjoy it steamed or sauteed, or use it raw in smoothies and salads.
A single serving of Red Russian Kale contains more than a day’s worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!
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